What are the health benefits of beans

The basics
Benefits
Risks
Diet
Summary

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease.

Beans: The basics

The protein in beans may help maintain and repair the body.

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes.

Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available dry, canned, or frozen